New Member Free Week Trial

We’re excited for you to get started on your fitness journey with Seven Minutes! Here’s a little about what to expect:

• Workouts start every 7 minutes. When you arrive sign in and pick a lane and get started. (Download the Seven Minutes App iOS and Android if you haven’t yet.)
• Workouts change daily and are pre-programmed so you don’t have to think about what to train. Our experts in exercise science have developed these for you!
• 7 stations, 7 minutes per station, each include a variety of exercises, giving you a full body workout in 49 min every time.
• If you have questions or need help during your workout, our onsite fitness coaches are there to help.
• Basque in your fitness afterglow, you did it!

If you have any questions, give us a call, we can’t wait to see you this week!