Rachel has been a member at Seven Minutes for over a year and became a coach in February of 2022. She loves the flexibility of being able to drop into the gym whenever she wants, the rigorous and targeted workouts, and the community feel! She likes to say, “Seven Minutes is like if Cheers was a gym!”. In her free time Rachel loves to spend time with her dogs, try out new restaurants, read, and travel. A fun fact about there is that she is on Season two of The Home Edit on Netflix!
Meet Ashley! Ashley is our fearless Studio Manager and loves to coach in between! She became a part of our team in the Summer of 2021 because she loves the unique concept of Seven Minutes, the challenging & changing workouts, but most of all, the people. Ashley has worked in the fitness industry since 2002, and considers herself incredibly lucky to work in a field that she truly loves. She was also formerly a professional firefighter and EMT for 4 years before moving to Nashville. When Ashley isn’t in the gym she is often spending time with her four rescue dogs, doing anything outdoors (paddleboarding, scuba diving, hiking, canoeing, biking), cooking, doing creative projects (have you seen our themed bathrooms?), or traveling. She has also completed two full marathons, countless half marathons, mud runs, and adventure races, so it’s pretty safe to say she’s your girl for challenging activities.
Ashley’s Certifications:
Meet JP! JP has always had a love for sports and fitness. Following three outstanding seasons at the University of Tennessee, JP played six MLB seasons, appearing in 467 career games with the Blue Jays, Texas Rangers, and Tampa Bay Rays. When he moved to Nashville he was on the hunt for a gym that challenged him the way being an athlete did. He came across Seven Minutes and was hooked. The combination of high-intensity interval training, heavy lifting, and being able to go anytime sparked his desire and passion to become an owner of Seven Minutes.
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