About Us

Amazing HIIT Workouts

With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio.

Always on Time

No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time.

Health is Wealth

The age-old adage “health is wealth,” is one we passionately believe in. A healthy body and mind are truly invaluable.

Mind over Matter

When it comes to anything in life, mindset is everything. Strength doesn’t just begin in the club — it begins in your head. Believe you can and you will.

Invest in Yourself

Around here, we believe that investing in yourself leads to a happier and healthier life. Whether it’s making fitness a priority or finally learning to enjoy your veggies, living intentionally will pay off every time.

Smile Everyday

No matter what kind of day it has been, we know we can all find something to smile about.

Be True to Yourself

Life would be pretty boring if we were all the same. This is exactly why we celebrate individuality and self-expression. Be you, for you.

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WHAT TO BRING:

While we sell water, we encourage you to bring your own reusable water bottle. Choose comfortable activewear and cross-training footwear. Hand towels are provided. Showers are available.

New to 7 Minutes

Amazing HIIT Workouts

With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio.

Always on Time

No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time.

Ready to try us out?

WHAT TO BRING:
While we sell water, we encourage you to bring your own reusable water bottle. Choose comfortable activewear and cross-training footwear. Hand towels are provided. Showers are available.
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