Always on time

  • Classes Start Every 7 Minutes
  • 7 Stations x 7 Minutes
  • 49 Minutes of Total Body HIIT

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east nashville gym

Your Workout

Our coaches regularly modify movements, ensuring a safe and effective workout for all levels

workout results

Your Results

Our ever-changing combinations of cardio and weights result in quick improvements

workout anytime

Your Schedule

Our unique schedule of rolling start times allows you to just show up and get started #alwaysontime

fitness classes

Your Space

Our floor grid provides ample personal room, creating a clean and safe space for everyone

New to 7 Minutes

Amazing HIIT Workouts

With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio.

Always on Time

No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time.

Ready to try us out?

Choose comfortable activewear and cross-training footwear. Workout towels are provided. Private showers are available with toiletries, bath towels, and blow-dryers. We sell bottled water, and also have a water bottle filling station available.
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Workout Schedule

Push, Pull & Conditioning

01 monday

Full Body Push

Dynamic workout focusing on

Chest / Shoulders / Triceps / Quads

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02 tuesday

Full Body Pull

Dynamic workout focusing on

Back / Biceps / Hamstrings

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03 Wednesday


Full Body Endurance + Core

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04 thursday

Full Body Push

Dynamic workout focusing on

Chest / Shoulders / Triceps / Quads

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05 Friday

Full Body Pull

Dynamic workout focusing on

Back / Biceps / Hamstrings

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06 saturday


Full Body Endurance + Core

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07 Sunday

Full Body + Core

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OUR workouts

weight lifting Nashville


Workouts and equipment layout change daily for an endless variety of challenges


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women lifting weights


Every individual station has its own screen keeping time and demonstrating movements AND there’s always a coach for modifications and motivation

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HIIT workouts East Nashville


With 650+ start times every week, you’re always on time


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What People Are Saying

“You can’t beat this gym if you value schedule flexibility, as they offer rolling class start times. Gym is very clean and the instructors are knowledgeable. You can get in a great workout in less than 50 minutes.”

Abigail J.

“Absolutely amazing experience. I have no words (or breath after that class)!…My legs are jello and I can’t wait to return.”

Chris T.

“BEST workout in Nashville.”

Miranda K.

“As someone who is intimidated by weight lifting, I was welcomed with absolutely no judgement! Love the flexibility and variety of stations!”

Stephan J.

“Great workout every time! All the trainers are so friendly and helpful. Always making sure your form is right and continuously motivating you to bring your A-game.”

Harina P.

“Best kept secret in East Nashville. I love the variety in workouts as they change every single day. You can count on being challenged with each workout. Highly recommend.”

Matthew G.

“Genius idea for a gym. New classes starting every 7 minutes makes it easy to fit into busy schedules or weird schedules (like for healthcare workers). Friendly staff, new equipment and a great variety of workouts. Highly recommend!! Also compared to other workout classes price point is not bad at all.”

Emily F.

talented team

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