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5 Winter Workouts to Heat Up Your Mind & Body

best gym in nashville

We love Nashville’s Seven Minutes Club for its killer circuits, its streamlined efficiency and the fact that you can drop into a class every seven minutes. With seven stations, you spend seven minutes at each for a 49-minute total body workout that’s on constant rotation throughout the day. Focused on strength, power and speed, they mix up the circuits every day to keep your body guessing.

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