Workout on your schedule
- Classes Start Every 7 Minutes
- 7 Stations x 7 Minutes
- 49 Minutes of Total Body HIIT and strength training
OUR FITNESS CLASSES
Your Workout
Our coaches regularly modify movements, ensuring a safe and effective workout for all levels
Your Results
Our ever-changing combinations of cardio and weights result in quick improvements
Your Schedule
Our unique schedule of rolling start times allows you to just show up and get started #alwaysontime
Your Space
Our floor grid provides ample personal room, creating a clean and safe space for everyone
New to 7 Minutes
Amazing HIIT Workouts
With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio. Full body workouts change daily to ensure you’re getting a comprehensive workout every time.
Always on Time
No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time. Our workouts fit your schedule, all you need to do is show up when it’s convenient for you.
Ready to try us out?
Choose comfortable activewear and cross-training footwear. Workout towels are provided. Private showers are available with toiletries, bath towels, and blow-dryers. We sell bottled water, and also have a water bottle filling station available.
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Workout Schedule
Push, Pull & Conditioning
04 thursday
OUR workouts
Innovation
Every individual station has its own screen keeping time and demonstrating movements AND there’s always a coach for modifications and motivation
Explore Seven Minutes
Seven minutes was recently featured as no.1 "coolest gym in Nashville" by MoreGyms.com. Check out the full article and how we stack up with the rest!
The Benefits of HIIT Training in Nashville Nashville's music scene isn't the only thing that's electric! If you're looking to take your fitness routine to the next level, HIIT training…
Come party with us as we celebrate the launch of East Pass - an unlimited membership partnership with Cycle Haus and Hot Yoga East Nashville. Sign up and meet us…
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Ashley
Meet Ashley! Ashley is our fearless Studio Manager and loves to coach in between! She became a part of our team in the Summer of 2021 because she loves the unique concept of Seven Minutes, the challenging & changing workouts, but most of all, the people. Ashley has worked in the fitness industry since 2002, and considers herself incredibly lucky to work in a field that she truly loves. She was also formerly a professional firefighter and EMT for 4 years before moving to Nashville. When Ashley isn’t in the gym she is often spending time with her four rescue dogs, doing anything outdoors (paddleboarding, scuba diving, hiking, canoeing, biking), cooking, doing creative projects (have you seen our themed bathrooms?), or traveling. She has also completed two full marathons, countless half marathons, mud runs, and adventure races, so it’s pretty safe to say she’s your girl for challenging activities.
Ashley’s Certifications:
- Bachelor of Science in Exercise and Sports Science from the University of Central Florida 2008
- Certified Personal Trainer since 2008
- Balanced Body Mat Pilates Level 1-3 Instructor
- Balanced Body Reformer Pilates Level 1-3 Instructor
- 200 HR Registered Yoga Teacher
- Kids Yoga Teacher
- Bootybarre Plus & Sculpt Instructor
- Group Fitness Instructor
Always on time
- Classes Start Every 7
- Minutes 7 Stations x 7 Minutes
- 49 Minutes of Total Body HIIT
OUR CLASSES
Your Workout
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Your Results
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Your Schedule
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Your Space
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
New to 7 Minutes
Health is Wealth
The age-old adage “health is wealth,” is one we passionately believe in. A healthy body and mind are truly invaluable.
Mind over Matter
When it comes to anything in life, mindset is everything. Strength doesn’t just begin in the club – it begins in your head. Believe you can and you will.
Invest in Yourself
Around here, we believe that investing in yourself leads to a happier and healthier life. Whether it’s making fitness a priority or finally learning to enjoy your veggies, living intentionally will pay off every time.
Smile Everyday
No matter what kind of day it has been, we know we can all find something to smile about …
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Workout Schedule
Power, Strength & Speed
01 – Mon
Power
02 – tues
Strength
03 – wed
Speed
04 – Thurs
Power
05 – Fri
Strength
06 – Sat
PWR, Str, SPD Mix
07 – Sun
Strength
OUR workouts
Convenience
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Variety
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Quality
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Convenience
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Variety
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
What Clients Say
talented team
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Explore Seven Minutes
Come party with us as we celebrate the launch of East Pass - an unlimited membership partnership with Cycle Haus and Hot Yoga East Nashville. Sign up and meet us…
Seven minutes was recently featured as no.1 "coolest gym in Nashville" by MoreGyms.com. Check out the full article and how we stack up with the rest!
The Nashville Voyager featured Seven Minutes Owner Operator Ashley Shanks as the latest Rising Start in East Nashville! Check out Ashley's interview to learn how she got her start, and…
