Free Trial

We’re excited for you to get started on your fitness journey with Seven Minutes! Here are all of the details:

• Submit the free trial form below to get started.
• Come in anytime during operating hours. No appointment or class reservation is needed.
• Wear comfortable clothing and shoes appropriate for exercise.
• Your 7-day free trial will be activated on your first visit.
• When you arrive, check in at the front desk and we will take care of everything. 
• Our workouts begin every 7 minutes, so you’ll never have to wait long to jump in.
• Workouts change daily and are pre-programmed so that you don’t have to think about what you are going to train.
• 7 stations. 7 minutes per station. Each one includes a variety of exercises, giving you a full body workout in 49 minutes every time.
• If you have questions or need help during your workout, our onsite fitness coaches are here to help.

If you have any questions, give us a call or email ashley@sevenminutes.club, we can’t wait to see you soon!