Staff

Jayme

Jayme, a Nashville-based personal trainer with a Bachelor of Science in Nutritional Sciences from the University of Arizona, possesses a deep understanding of sports performance cultivated through three years of experience working with Division 1 athletes. As a certified personal trainer, she specializes in guiding clients through fitness plateaus and achieving their desired outcomes. Jayme is an ardent enthusiast of the Seven Minutes program, recognizing its exceptional effectiveness and constant evolution in maintaining motivation. With a keen interest in culinary exploration, she delights in discovering and sharing healthy and delicious recipes with her clients, emphasizing holistic well-being that extends beyond physical fitness.

Ashley

Meet Ashley! Ashley is our fearless Studio Manager and loves to coach in between! She became a part of our team in the Summer of 2021 because she loves the unique concept of Seven Minutes, the challenging & changing workouts, but most of all, the people. Ashley has worked in the fitness industry since 2002, and considers herself incredibly lucky to work in a field that she truly loves. She was also formerly a professional firefighter and EMT for 4 years before moving to Nashville. When Ashley isn’t in the gym she is often spending time with her four rescue dogs, doing anything outdoors (paddleboarding, scuba diving, hiking, canoeing, biking), cooking, doing creative projects (have you seen our themed bathrooms?), or traveling. She has also completed two full marathons, countless half marathons, mud runs, and adventure races, so it’s pretty safe to say she’s your girl for challenging activities.

Ashley’s Certifications:

• Bachelor of Science in Exercise and Sports Science from the University of Central Florida 2008
• Certified Personal Trainer since 2008
• Balanced Body Mat Pilates Level 1-3 Instructor
• Balanced Body Reformer Pilates Level 1-3 Instructor
• 200 HR Registered Yoga Teacher
• Kids Yoga Teacher
• Bootybarre Plus & Sculpt Instructor
• Group Fitness Instructor

Myles

Myles, a Memphis, Tennessee native and former collegiate football player, is dedicated to empowering individuals to achieve their fitness aspirations. His personal experience as an athlete ignited a deep passion for fitness, further fueled by witnessing others transform through dedication and hard work. This drive motivates him to share his expertise and guide clients through every stage of their fitness journey. Whether the focus is weight loss, strength building, dietary improvement, or a comprehensive approach encompassing all three, Myles provides tailored support and guidance.