Our Workout

You need variety to remain engaged in exercise routines and our bodies need different stimuli to keep getting results over time so Seven Minutes offers fresh and new workouts every day. Each workout trains the entire body and there is a fresh rotation of exercises and equipment everyday.

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Workout Schedule

Push, Pull & Conditioning

01 monday

Full Body Push

Dynamic workout focusing on

Chest / Shoulders / Triceps / Quads

02 tuesday

Full Body Pull

Dynamic workout focusing on

Back / Biceps / Hamstrings / Glutes

03 Wednesday

Conditioning

Full Body Endurance + Core

04 thursday

Full Body Push

Dynamic workout focusing on

Chest / Shoulders / Triceps / Quads

05 Friday

Full Body Pull

Dynamic workout focusing on

Back / Biceps / Hamstrings / Glutes

06 saturday

Conditioning

Full Body Endurance + Core

07 Sunday

Conditioning

Full Body + Core