The Nashville Voyager featured Seven Minutes Owner Operator Ashley Shanks as the latest Rising Start in East Nashville! Check out Ashley’s interview to learn how she got her start, and became our incredible gym Owner Operator!
We love Nashville’s Seven Minutes Club for its killer circuits, its streamlined efficiency and the fact that you can drop into a class every seven minutes. With seven stations, you spend seven minutes at each for a 49-minute total body workout that’s on constant rotation throughout the day. Focused on strength, power and speed, they mix up the circuits every day to keep your body guessing.
