About Us

Meet our owner, Ashley!

Fitness has always been the center of her life, and something that she is innately passionate about. She has worked in the fitness industry since 2002, and holds a B.S. degree in Exercise & Sports Science from the University of Central Florida as well as numerous certifications. Ashley was also a former professional firefighter/EMT before moving to Nashville.
Seven minutes fitness owner ashley shanks
Her journey with Seven Minutes has been quite an adventure! She started as a member of Seven Minutes in the summer of 2021, and immediately fell in love with the concept. She joined the coaching team shortly after and then worked her way to studio manager a year later. When the gym was at risk of closing in 2024, she did everything in her power to save it. Fortunately, her efforts paid off, and with the help of supportive investors, Seven Minutes re-opened with Ashley as the owner/operator.
Her unwavering love and passion for Seven Minutes is attributed to the phenomenal members and her amazing coaching team. She is committed to providing incredible workouts, a warm and welcoming environment, and a community that feels like home.
Ashley is also actively involved in dog rescue and hosts fundraisers for her favorite non-profit organization, Wags & Walks. Her gym dog, Ollie, and foster dogs are regulars at the gym that welcome members and accept endless pets.

 

About Our Workout

Amazing HIIT Workouts

With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio.

Always on Time

No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time.

Health is Wealth

The age-old adage “health is wealth,” is one we passionately believe in. A healthy body and mind are truly invaluable.

Mind over Matter

When it comes to anything in life, mindset is everything. Strength doesn’t just begin in the club — it begins in your head. Believe you can and you will.

Invest in Yourself

Around here, we believe that investing in yourself leads to a happier and healthier life. Whether it’s making fitness a priority or finally learning to enjoy your veggies, living intentionally will pay off every time.

Smile Everyday

No matter what kind of day it has been, we know we can all find something to smile about.

Be True to Yourself

Life would be pretty boring if we were all the same. This is exactly why we celebrate individuality and self-expression. Be you, for you.

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WHAT TO BRING:

While we sell water, you can also bring your own water bottle and fill it at our dispenser! Choose comfortable activewear and footwear suitable for workouts. Gym towels are provided. Showers, bath towels, wash cloths, blow dryers, body wash, and shampoo/conditioner are available in our private bathrooms. Lockers are also available.

best nashville gym with heavy weights

New to 7 Minutes

Amazing HIIT Workouts

With 49-minute HIIT classes beginning every 7 minutes, we are the world’s most convenient Fitness Studio.

Always on Time

No more fighting for that 5:30 time slot. No more stressful drives wondering if you’ll arrive on time.

Ready to try us out?

WHAT TO BRING:
While we sell water, you can also bring your own water bottle and fill it at our dispenser! Choose comfortable activewear and footwear suitable for workouts. Gym towels are provided. Showers, bath towels, wash cloths, blow dryers, body wash, and shampoo/conditioner are available in our private bathrooms. Lockers are also available.
Discover more

Maximized Results with HIIT & Strength Workout 

Convenience – Classes Start Every 7 Min.

Flexible Membership Options

HIIT nashville gyms