New Member Free Week Trial

We’re excited for you to get started on your fitness journey with Seven Minutes! Here’s a little about what to expect:

  • Workouts start every 7 minutes. When you arrive sign in and pick a lane. (Download the Seven Minutes App iOS and Android if you haven’t yet.)
  • Workouts change daily and are pre-programmed so you don’t have to think about what to work on. Our experts in exercise science have developed these for you!
  • 7 minutes per station, 7 different exercises giving you a full body workout in 49 min every time.
  • If you have questions or need help during your workout, our onsite fitness coaches are there to help.
  • Basque in your fitness afterglow, you did it!


If you have any questions, give us a call, we can’t wait to see you this week!

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