Personal Training

At Seven Minutes, we believe that fitness is a personal journey, and our Personal Training services are designed to meet your individual goals. Whether you’re aiming for weight loss, building strength, improving your diet, or seeking a balanced approach to all three, our expert trainer, Myles, is here to guide you every step of the way.

Training Packages & Pricing

12-Session Package:

  • 12 one-hour sessions for $500

  • Must be used within 30 days

Single Sessions:

  • $65 per one-hour session

Myles’ sessions are designed to maximize your results in a personalized, supportive environment. Whether you’re just getting started or have specific goals in mind, he will work with you to craft a program that’s right for your fitness journey.

How to Book Your Session

You can book your training sessions directly through our gym app or by scheduling a free consultation with Myles. Start your fitness journey today!

Schedule a Free Consultation:
Click here to set up your consultation

About Myles

Myles is a Memphis, Tennessee native and a former collegiate football player with years of personal and professional experience in the fitness industry. His journey as an athlete fueled a deep passion for fitness, and he’s dedicated to empowering others to reach their full potential.

Having witnessed countless individuals transform their bodies and their lives through hard work, commitment, and guidance, Myles is passionate about helping you achieve your fitness aspirations. From strength-building routines to dietary improvements, Myles offers a holistic approach to fitness, ensuring you stay on track and motivated every step of the way.

Myles Headshot