Start Your Free 7-Day Trial
Your fitness journey starts here. At Seven Minutes, we’ve made it simple to get moving—no appointments, no guesswork, just great workouts.
Here’s How It Works
1. Complete the free trial form below.*
Sign up today—your free trial starts when you walk through our doors, not when you submit the form.
2. Stop by anytime during our operating hours.
No appointment or class reservation is required.
3. Come ready to move.
Wear comfortable workout clothes and athletic shoes.
4. Activate your trial on your first visit.
Check in at the front desk, and we’ll take care of the rest.
What to Expect
- Workouts start every 7 minutes, so you’ll never have to wait long to jump in.
- A new workout every day keeps things fresh and challenging.
- Everything is pre-programmed, so you can focus on your workout—not planning it.
- 7 stations. 7 minutes each. A variety of exercises at every station delivers a full-body workout in just 49 minutes.
- Onsite fitness coaches are always available to answer questions, offer guidance, and help you get the most out of every workout.
We’re excited to help you get started and can’t wait to welcome you to Seven Minutes!
Have questions before your first visit? Give us a call or email ashley@sevenminutes.club—we’re happy to help.
