Meet our amazing Fitness Coaches! As a member of Seven Minutes, you’ll have access to one of our coaches every time you come in for a workout. We also offer private personal training as well.

Meet Fitness Coach Jayme!

Jayme, a Nashville-based personal trainer with a Bachelor of Science in Nutritional Sciences from the University of Arizona, possesses a deep understanding of sports performance cultivated through three years of experience working with Division 1 athletes. As a certified personal trainer, she specializes in guiding clients through fitness plateaus and achieving their desired outcomes. Jayme is an ardent enthusiast of the Seven Minutes program, recognizing its exceptional effectiveness and constant evolution in maintaining motivation. With a keen interest in culinary exploration, she delights in discovering and sharing healthy and delicious recipes with her clients, emphasizing holistic well-being that extends beyond physical fitness.

Meet Personal Trainer Myles!

Myles, a Memphis, Tennessee native and former collegiate football player, is dedicated to empowering individuals to achieve their fitness aspirations. His personal experience as an athlete ignited a deep passion for fitness, further fueled by witnessing others transform through dedication and hard work. This drive motivates him to share his expertise and guide clients through every stage of their fitness journey. Whether the focus is weight loss, strength building, dietary improvement, or a comprehensive approach encompassing all three, Myles provides tailored support and guidance.