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We’re excited for you to get started on your fitness journey with Seven Minutes! Here’s a little about what to expect:

• Workouts start every 7 minutes. When you arrive sign in and pick a lane. (Download the Seven Minutes App iOS and Android if you haven’t yet.)
• Workouts change daily and are pre-programmed so that you don’t have to think about what you are going to train. Our experts in exercise science have developed these for you!
• 7 stations. 7 minutes per station. Each one includes a variety of exercises, giving you a full body workout in 49 minutes every time.
• If you have questions or need help during your workout, our onsite fitness coaches are there to help.
• Basque in your fitness afterglow, you did it!

If you have any questions, give us a call, we can’t wait to see you this week!