<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>gym in nashville - Seven Minutes Fitness Studio</title>
	<atom:link href="https://sevenminutes.club/tag/gym-in-nashville/feed/" rel="self" type="application/rss+xml" />
	<link>https://sevenminutes.club</link>
	<description></description>
	<lastBuildDate>Tue, 05 Nov 2024 17:25:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://sevenminutes.club/wp-content/uploads/2022/02/logo-100x100.png</url>
	<title>gym in nashville - Seven Minutes Fitness Studio</title>
	<link>https://sevenminutes.club</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>East Pass Mixer Party!</title>
		<link>https://sevenminutes.club/east-pass-mixer-party/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=east-pass-mixer-party</link>
		
		<dc:creator><![CDATA[Jen U]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 17:05:07 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[east nashville fitness]]></category>
		<category><![CDATA[East Pass]]></category>
		<category><![CDATA[fitness event]]></category>
		<category><![CDATA[gym in nashville]]></category>
		<guid isPermaLink="false">https://sevenminutes.club/?p=1700</guid>

					<description><![CDATA[<p>Come party with us as we celebrate the launch of East Pass &#8211; an unlimited membership partnership with Cycle Haus and Hot Yoga East Nashville. Sign up and meet us...</p>
<p>The post <a href="https://sevenminutes.club/east-pass-mixer-party/">East Pass Mixer Party!</a> first appeared on <a href="https://sevenminutes.club">Seven Minutes Fitness Studio</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.eventbrite.com/e/east-pass-wellness-mixer-tickets-1070543788289?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl">Come party with us</a> as we celebrate the launch of East Pass &#8211; an unlimited membership partnership with Cycle Haus and Hot Yoga East Nashville. Sign up and meet us at <a href="https://waymoresnashville.com/"><strong>Waymore&#8217;s Guest House &amp; Casual Club</strong></a> for an unforgettable workout event hosted by 3 local studios- <strong><a href="http://www.sevenminutes.club">Seven Minutes Fitness</a>, <a href="https://www.cyclehausnashville.com/">Cycle Haus</a>, &amp;<a href="https://www.hotyogaofeastnashville.com/"> Hot Yoga of East Nashville</a></strong>! This free event is the perfect opportunity to connect with like-minded individuals who share a passion for fitness, fun, and community!</p>
<p>Get ready to participate in <strong>3 X 20 minute classes</strong> led by instructors from each studio. Afterwards, you&#8217;ll also have the chance to imbibe with <strong>complimentary drinks</strong> from Waymore&#8217;s, <strong>cold plunge</strong> with <a href="https://www.lolulife.com/"><strong>LOLU</strong></a>, snuggle <strong>puppies</strong> from <a href="https://www.wagsandwalks.org/"><strong>Wags &amp; Walks</strong> </a>(donations encouraged), and check out local vendors!</p>
<p>Don&#8217;t miss out on this fantastic opportunity to <strong>sample workouts from all 3 studios and socialize with our amazing community</strong> at this fun and uplifting event! We can&#8217;t wait to see you there!</p>
<p>Spaces are limited for the workout, <a href="https://www.eventbrite.com/e/east-pass-wellness-mixer-tickets-1070543788289?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl">get your free tickets</a> today!</p><p>The post <a href="https://sevenminutes.club/east-pass-mixer-party/">East Pass Mixer Party!</a> first appeared on <a href="https://sevenminutes.club">Seven Minutes Fitness Studio</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Break a Sweat for a Pawsome Cause at Sweat for Pets 2024!</title>
		<link>https://sevenminutes.club/nashvillian-fitness-for-a-pawsome-cause-at-sweat-for-pets-2024/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nashvillian-fitness-for-a-pawsome-cause-at-sweat-for-pets-2024</link>
		
		<dc:creator><![CDATA[Ashley Shanks]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 16:56:51 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[east nashville fitness]]></category>
		<category><![CDATA[gym in nashville]]></category>
		<category><![CDATA[nashville fitness charity]]></category>
		<category><![CDATA[sweat for pets]]></category>
		<guid isPermaLink="false">https://sevenminutes.club/?p=1578</guid>

					<description><![CDATA[<p>Calling all Nashville fitness enthusiasts and animal lovers! Join us for the second annual Sweat for Pets event, a unique opportunity to combine your workout routine with supporting a fantastic...</p>
<p>The post <a href="https://sevenminutes.club/nashvillian-fitness-for-a-pawsome-cause-at-sweat-for-pets-2024/">Break a Sweat for a Pawsome Cause at Sweat for Pets 2024!</a> first appeared on <a href="https://sevenminutes.club">Seven Minutes Fitness Studio</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Calling all Nashville fitness enthusiasts and animal lovers! Join us for the </span><b>second annual </b><a href="https://www.eventbrite.com/e/sweat-for-pets-registration-929831590317?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl"><b>Sweat for Pets</b></a><span style="font-weight: 400;"> event, a unique opportunity to combine your workout routine with supporting a fantastic local cause: </span><a href="https://www.wagsandwalks.org/"><span style="font-weight: 400;">Wags &amp; Walks Nashville</span></a><span style="font-weight: 400;">.</span></p>
<p><b>Why You Should Attend Sweat for Pets:</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Workout &amp; Give Back:</b><span style="font-weight: 400;"> Enjoy a dynamic morning that kicks off with a 1.6-mile run led by </span><a href="https://www.nashvillerunning.com/"><span style="font-weight: 400;">Nashville Running Company</span></a><span style="font-weight: 400;">. Then, push your limits with a high-intensity interval training (HIIT) session at <a href="http://sevenminutes.club">Seven Minutes Fitness</a>.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Relax &amp; Recharge:</b><span style="font-weight: 400;"> After your workout high, unwind with a relaxing stretch and mobility session led by the experts at </span><a href="https://www.sportorthourgentcare.com/"><span style="font-weight: 400;">Sport Ortho Physical Therapy</span></a><span style="font-weight: 400;">.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Fuel Up &amp; Celebrate:</b><span style="font-weight: 400;"> Enjoy delicious and healthy refreshments from </span><a href="https://www.everbowl.com/"><span style="font-weight: 400;">Everbowl</span></a> and <a href="https://cleaneatz.com/">Clean Eatz</a><span style="font-weight: 400;">, plus giveaways from amazing Nashville businesses!</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Snuggle Time with Adorable Pups:</b><span style="font-weight: 400;"> Wags &amp; Walks Nashville will be on-site with adoptable puppies throughout the event. Who knows, you might just find your furry snuggle buddy soulmate!</span></li>
</ul>
<p><b>This is more than just a workout &#8211; it&#8217;s a chance to make a difference for animals in need!</b></p>
<p><b>Event Details:</b></p>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Date:</b><span style="font-weight: 400;"> July 27th, 2024</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Time:</b><span style="font-weight: 400;"> 8:00 AM &#8211; 10:00 AM</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Location:</b><span style="font-weight: 400;"> Seven Minutes Fitness (Nashville)</span></li>
<li aria-level="1"><a href="https://www.eventbrite.com/e/sweat-for-pets-registration-929831590317?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl"><span style="font-weight: 400;">Book your tickets to join us!</span></a><b></b></li>
</ul>
</li>
</ul>
<p><b>Don&#8217;t miss out! </b><a href="https://www.eventbrite.com/e/sweat-for-pets-registration-929831590317?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl"><b>Book tickets for Sweat for Pets</b></a><b> 2024 and get ready for a fun-filled morning that benefits your fitness goals and your community.</b></p>
<p>&nbsp;</p>
<p>Follow along on Instagram!</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C8hNVivuHly/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8hNVivuHly/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Seven Minutes Fitness (@7minutesfitness)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p><p>The post <a href="https://sevenminutes.club/nashvillian-fitness-for-a-pawsome-cause-at-sweat-for-pets-2024/">Break a Sweat for a Pawsome Cause at Sweat for Pets 2024!</a> first appeared on <a href="https://sevenminutes.club">Seven Minutes Fitness Studio</a>.</p>]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
