Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Seven Minutes Fitness Studio ## Sitemaps - [XML Sitemap](https://sevenminutes.club/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [East Pass Mixer Party!](https://sevenminutes.club/east-pass-mixer-party/) - Come party with us for free as we celebrate the launch of East Pass - an unlimited fitness membership with our partners at Cycle Haus & Hot Yoga East Nashville. - [The Benefits of HIIT Training in Nashville](https://sevenminutes.club/the-benefits-of-hiit-training-in-nashville/) - The Benefits of HIIT Training in Nashville If you want to take your fitness routine to the next level, HIIT training is the perfect way to torch calories, build endurance, & feel amazing. - [Seven Minutes "coolest gym in Nashville"](https://sevenminutes.club/seven-minutes-coolest-gym-in-nashville/) - Coolest gym in Nashville? We think so too! Check out what people are saying about Seven Minutes. - [Break a Sweat for a Pawsome Cause at Sweat for Pets 2024!](https://sevenminutes.club/nashvillian-fitness-for-a-pawsome-cause-at-sweat-for-pets-2024/) - Calling all Nashville fitness enthusiasts and animal lovers! Join us for the second annual Sweat for Pets event with Seven Minutes Fitness. - [5 Winter Workouts to Heat Up Your Mind & Body](https://sevenminutes.club/5-winter-workouts-to-heat-up-your-mind-body/) - We love Nashville’s Seven Minutes Club for its killer circuits, its streamlined efficiency and the fact that you can drop into a class every seven minutes. With seven stations, you spend seven minutes at each for a 49-minute total body workout that’s on constant rotation throughout the day. Focused on strength, power and speed, they - [Owner Operator Ashley Shanks Featured in Nashville Voyager](https://sevenminutes.club/owner-operator-ashley-shanks-featured-in-nashville-voyager/) - Nashville Voyager featured Seven Minutes Owner/Operator Ashley Shanks as the latest Rising Start in East Nashville! Learn how she got her start! - [Seven Minutes Fitness Hosts Surprise Wedding For One Of Their Coaches During COVID](https://sevenminutes.club/seven-minutes-fitness-hosts-surprise-wedding-for-one-of-their-coaches-during-covid/) - Tammy and her now-husband Justin were planning for their destination wedding to take place on June 12, but 2020 had other plans for the Nashville couple. Read More - [New Fitness Boutique Seven Minutes Opens in East Nashville](https://sevenminutes.club/new-fitness-boutique-seven-minutes-opens-in-east-nashville/) - ...Seven Minutes is “a workout playground with a variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed with classes starting every 7 minutes, so your workout is on your schedule.” Read More ## Pages - [Home](https://sevenminutes.club/) - Seven Minutes is a full service Gym Fitness Studio in East Nashville. We’ve partnered with leaders in Exercise Science & Kinesiology to design our boutique fitness studio with workouts starting every 7 minutes. As you progress through the seven, 7 min stations, you’ll have access to our personal trainers to maximize your workout. Get started with a free week trial today. - [Free Trial](https://sevenminutes.club/socialmediatrial/) - Start Your Free 7-Day Trial Your fitness journey starts here. At Seven Minutes, we’ve made it simple to get moving—no appointments, no guesswork, just great workouts. Here’s How It Works 1. Complete the free trial form below.* Sign up today—your free trial starts when you walk through our doors, not when you submit the form. - [Free Trial](https://sevenminutes.club/free-trial/) - Fitness that Fits Your Life. Start your free week with us today! - [Pricing](https://sevenminutes.club/pricing/) - MONTHLY 8 workouts per month (3 month contract) $139 UNLIMITED (3 month contract) $169 UNLIMITED (no contract) $179 6 months unlimited paid in full $799 CLASS PACK DROP IN CLASS $25 10 CLASS PACKAGE $199 20 CLASS PACKAGE $319 50 CLASS PACKAGE $699 - [Membership Extras](https://sevenminutes.club/membershipextras/) - Seven Minutes Fitness, Hot Yoga East Nashville, & Cycle Haus Nashville have joined forces bringing members the ultimate studio membership. Learn more. - [Sauna](https://sevenminutes.club/sauna/) - Sauna Step into a deeply restorative experience with our 45-minute Infrared Sauna session. Unlike traditional saunas that heat the air around you, our infrared technology gently warms your body from within, promoting a soothing, detoxifying sweat at lower, more comfortable temperatures. During your session, the infrared heat penetrates deeply into your muscles and joints, helping - [Personal Training](https://sevenminutes.club/our-workout/personal-training/) - Personal Training At Seven Minutes, we believe that fitness is a personal journey, and our Personal Training services are designed to meet your individual goals. Whether you’re aiming for weight loss, building strength, improving your diet, or seeking a balanced approach to all three, our expert trainer, Myles, is here to guide you every step - [About](https://sevenminutes.club/about/) - About Us Our Mission At Seven Minutes Fitness, our mission is to build strength and confidence through efficient, convenient workouts that fit every lifestyle. We are a community rooted in inclusivity, where everyone belongs and progress is celebrated together. Our commitment to lifting one another up goes beyond the gym, which is why we proudly - [Our Workout](https://sevenminutes.club/our-workout/) - Come in, choose your lane and get ready for an exciting and challenging total-body workout that. 7 stations, 7 minutes each, for a 49-minute total body workout. - [Contact](https://sevenminutes.club/contact/) - GET IN TOUCH 600 Main St, NASHVILLE, TN. 37206 E. ashley@sevenminutes.club Tel. (615) 853-4577 Working Hours: Monday-Thursday: 5:00am-8:00pm (last workout start time is 7:00pm) Friday: 5:00am-7:00pm (last workout start time is 6:00pm) Sat & Sun: 8:00am-1:00pm (last workout start time is 12:00pm) Contact Form - Page Contact Form - Page We would like to hear - [Book Now](https://sevenminutes.club/book-now/) - Book your next workout now. Classes start every 7 minutes - never worry about "missing" your next class. Strength and HIIT workouts change daily. - [Staff](https://sevenminutes.club/about/staff/) - Meet the team that will transform your fitness! Our experienced staff and trainers are committed to creating a supportive and motivating fitness community. - [Current Membership Special](https://sevenminutes.club/current-membership-special/) - Looking for the perfect fitness membership? Seven Minutes Fitness offers a variety of specials and membership levels to fit your needs and budget. Check us out! - [Fitness Coaches](https://sevenminutes.club/our-workout/fitness-coaches/) - Meet our amazing Fitness Coaches! As a member of Seven Minutes, you'll have access to one of our coaches every time you come in for a workout. We also offer private personal training as well. Meet Fitness Coach Jayme! Jayme, a Nashville-based personal trainer with a Bachelor of Science in Nutritional Sciences - [Staff](https://sevenminutes.club/our-workout/staff/) - Ashley Popup Link Jayme Jayme, a Nashville-based personal trainer with a Bachelor of Science in Nutritional Sciences from the University of Arizona, possesses a deep understanding of sports performance cultivated through three years of experience working with Division 1 athletes. As a certified personal trainer, she specializes in guiding clients through fitness plateaus and achieving - [New Member Signup Form](https://sevenminutes.club/signup-form/) - Signup for a free week trial with 7 Minutes and get your membership started today. (gym membership trial only for new members who are Nashville residents) - [Privacy Policy](https://sevenminutes.club/privacy-policy/) - Seven Minutes Fitness values your privacy and is committed to protecting your personal information. We will NEVER sell your information. - [Seven Minutes Member Perks Program](https://sevenminutes.club/seven-minutes-member-perks-program/) - We want to support other local businesses while offering something special to our community so we’ve partnered with other businesses near our studio. - [Checkout](https://sevenminutes.club/checkout/) - [woocommerce_checkout] - [Cart](https://sevenminutes.club/cart/) - [woocommerce_cart] - [Events](https://sevenminutes.club/about/events/) - Current Month july, 2026 - [Safety Policies](https://sevenminutes.club/safety-policies/) - Coming soon.. - [Demo Page](https://sevenminutes.club/demo-page/) - What is Lorem Ipsum? What is Lorem Ipsum? What is Lorem Ipsum? What is Lorem Ipsum? What is Lorem Ipsum? What is Lorem Ipsum? What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an - [Events](https://sevenminutes.club/event-directory/) - [Testimonials](https://sevenminutes.club/testimonials/) - What People Are Saying “You can’t beat this gym if you value schedule flexibility, as they offer rolling class start times. Gym is very clean and the instructors are knowledgeable. You can get in a great workout in less than 50 minutes.” Abigail J. “Absolutely amazing experience. I have no words (or breath after that - [Shop](https://sevenminutes.club/shop/) - [My account](https://sevenminutes.club/my-account/) - [woocommerce_my_account] ## Events - [Once in a Lifetime Challenge](https://sevenminutes.club/events/once-in-a-lifetime-challenge/) - Bring a friend on the weekend to try 7 minutes for free! HOW IT WORKS 1. Get your personal discount code for 10% off 2. Refer friends through June 4th at 3pm 3. Earn points for each new member that uses your code 4. New 10, 20, or 50 packs earn 1, 2, or 5 - [Event 4](https://sevenminutes.club/events/event-4/) - Event Sub Title Event Sub Title Event Sub Title Event Sub TitleEvent Sub Title Event Sub Title Event Sub Title Event Sub TitleEvent Sub Title Event Sub Title Event Sub Title Event Sub TitleEvent Sub Title Event Sub Title Event Sub Title Event Sub Title - [Event 3](https://sevenminutes.club/events/event-3/) ## Categories - [Blogs](https://sevenminutes.club/category/blogs/) - [News](https://sevenminutes.club/category/news/) - [Events](https://sevenminutes.club/category/events/) - [The Blog](https://sevenminutes.club/category/the-blog/) ## Tags - [sweat for pets](https://sevenminutes.club/tag/sweat-for-pets/) - [east nashville fitness](https://sevenminutes.club/tag/east-nashville-fitness/) - [nashville fitness charity](https://sevenminutes.club/tag/nashville-fitness-charity/) - [gym in nashville](https://sevenminutes.club/tag/gym-in-nashville/) - [benefits of HITT](https://sevenminutes.club/tag/benefits-of-hitt/) - [HITT in nashville](https://sevenminutes.club/tag/hitt-in-nashville/) - [nashville fitness](https://sevenminutes.club/tag/nashville-fitness/) - [nashville gym](https://sevenminutes.club/tag/nashville-gym/) - [east nashville gym owner](https://sevenminutes.club/tag/east-nashville-gym-owner/) - [east nashville rising star](https://sevenminutes.club/tag/east-nashville-rising-star/) - [Seven Minutes Fitness news](https://sevenminutes.club/tag/seven-minutes-fitness-news/) - [Coolest nashville gym](https://sevenminutes.club/tag/coolest-nashville-gym/) - [coolest gym in nashville](https://sevenminutes.club/tag/coolest-gym-in-nashville/) - [east nashville gym](https://sevenminutes.club/tag/east-nashville-gym/) - [fitness event](https://sevenminutes.club/tag/fitness-event/) - [East Pass](https://sevenminutes.club/tag/east-pass/)