Get ready to participate in 3 X 20 minute classes led by instructors from each studio. Afterwards, you’ll also have the chance to imbibe with complimentary drinks from Waymore’s, cold plunge with LOLU, snuggle puppies from Wags & Walks (donations encouraged), and check out local vendors!

Don’t miss out on this fantastic opportunity to sample workouts from all 3 studios and socialize with our amazing community at this fun and uplifting event! We can’t wait to see you there!

Spaces are limited for the workout, get your free tickets today!

The post East Pass Mixer Party! first appeared on Seven Minutes Fitness Studio.

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The Nashville Voyager featured Seven Minutes Owner Operator Ashley Shanks as the latest Rising Start in East Nashville! Check out Ashley’s interview to learn how she got her start, and became our incredible gym Owner Operator!

The post Owner Operator Ashley Shanks Featured in Nashville Voyager first appeared on Seven Minutes Fitness Studio.

Nashville’s music scene isn’t the only thing that’s electric! If you’re looking to take your fitness routine to the next level, HIIT training in Nashville is the perfect way to torch calories, build endurance and strength, and feel amazing. But what exactly is HIIT, and how can it benefit your mind and body? 

HIIT 101: High-Intensity Interval Training Explained

HIIT stands for High-Intensity Interval Training. It’s a workout style that alternates between short bursts of intense exercise and periods of rest or lower-intensity activity. This creates an afterburn effect, elevating your metabolism and helping you burn more calories even after your workout is done.

Why Choose HIIT Training in Nashville?

Nashville gyms and fitness studios are buzzing with HIIT options, and for good reason. Here’s a look at the incredible benefits you can expect:

• Time-Efficient Workouts: Nashville has a busy lifestyle, and HIIT fits perfectly into your schedule. Most HIIT workouts are completed in under an hour (ours is only 49 minutes!), making them ideal for squeezing in a quick but effective sweat session.
• Fat Burning Machine: HIIT burns serious calories during the workout and continues to ramp up your metabolism for hours afterward. This translates to serious fat-burning potential.
• Cardio Boost: HIIT strengthens your heart and improves your VO2 max, the amount of oxygen your body can utilize during exercise. This translates to better endurance for all your activities, from running around the park to conquering those Nashville hills.
• Muscle Maintenance: Don’t be fooled by the cardio focus – HIIT can also help you build and maintain muscle mass. This not only improves your physique but also helps boost your metabolism.
• Mental Toughness: Pushing yourself through those HIIT intervals builds mental resilience, grit, and self discipline. You’ll not only see physical results, but you’ll also develop a can-do attitude that spills over into other areas of your life.

Ready to Find Your Nashville HIIT Tribe?

The best part about HIIT? It’s for everyone! Whether you’re a seasoned athlete or a fitness newbie, there are HIIT modifications to suit all levels. Locally owned, Seven Minutes Fitness, offers amazing HIIT + strength classes, plus a free week trial for first-time locals! It is your perfect opportunity to try it out for yourself. For more information, check out sevenminutes.club. 

Bonus Tip: To maximize your HIIT results, pair your workouts with a healthy diet and proper recovery time.

So, what are you waiting for? Unleash your inner athlete and experience the transformative power of HIIT training in Nashville. Your body and mind will thank you. Lace up your shoes and join the HIIT revolution!

The post The Benefits of HIIT Training in Nashville first appeared on Seven Minutes Fitness Studio.

Why You Should Attend Sweat for Pets:

• Workout & Give Back: Enjoy a dynamic morning that kicks off with a 1.6-mile run led by Nashville Running Company. Then, push your limits with a high-intensity interval training (HIIT) session at Seven Minutes Fitness.
• Relax & Recharge: After your workout high, unwind with a relaxing stretch and mobility session led by the experts at Sport Ortho Physical Therapy.
• Fuel Up & Celebrate: Enjoy delicious and healthy refreshments from Everbowl and Clean Eatz, plus giveaways from amazing Nashville businesses!
• Snuggle Time with Adorable Pups: Wags & Walks Nashville will be on-site with adoptable puppies throughout the event. Who knows, you might just find your furry snuggle buddy soulmate!

This is more than just a workout – it’s a chance to make a difference for animals in need!

Event Details:

• • Date: July 27th, 2024
  • Time: 8:00 AM – 10:00 AM
  • Location: Seven Minutes Fitness (Nashville)
  • Book your tickets to join us!

Don’t miss out! Book tickets for Sweat for Pets 2024 and get ready for a fun-filled morning that benefits your fitness goals and your community.

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The post Break a Sweat for a Pawsome Cause at Sweat for Pets 2024! first appeared on Seven Minutes Fitness Studio.

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